Develop Strength And Balance For The Mats And For The Streets With Drills And At Home Exercises From Valko BJJ Competitor John Gibson

• Learn exercises specifically designed to help build up your sense of balance and stability for Jiu-Jitsu.
• Learn Takedown techniques that John Gibson has been using since his wrestling career.
• Attack your opponent with chain series that mixes together sweeps and submissions.
• Learn how to protect your neck to keep yourself safe from chokes.                                                                                                                                                                                                                                

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

JIU JITSU

TOP/PASSING TECHNIQUE

TAKEDOWN/INSIDE TIP

SINGLE LEG TO ANKLE PICK

OVER UNDER OPTIONS

ESCAPE FROM GUARD / GUARD BREAK

GUARD PASS TO SIDE CONTROL

SEQUENCE 1 & 2 TOGETHER

NECK DEFENSE 101

FROM GUARD TECHNIQUE

SUBMISSION FROM GUARD (KIMURA)

FAILED KIMURA ATTEMPT TO HIP BUMP

KIMURA TO GUILLOTINE FROM GUARD

SEQUENCE 1 & 2 TOGETHER

PART 2

BAND WORKOUT

INTRO

PLAN OVERVIEW

WARM UP SERIES

EXERCISE #1: BODYWEIGHT SQUATS

EXERCISE #2: BAND SQUATS

EXERCISE #3: BODYWEIGHT LUNGES

EXERCISE #4: RESISTANCE BAND PUSH UPS

EXERCISE #5: RESISTANCE BANDS CURLS

EXERCISE #6: BODYWEIGHT WALL SIT

EXERCISE #7: BAND DIPS

EXERCISE #8: SKIERS

EXERCISE #9: BUTTERFLIES

EXERCISE #10: BAND SHOULDER PRESS

EXERCISE #11: BUDDY PULLS

MOTIVATION

ABOUT ME

OUTRO

$77