Learn How To Get The Most Out Of Your Kid’s Program With These Exercises & Techniques From Elite Competitor & Kid’s Instructor Devhonte “Bones” Johnson

• Devhonte teaches a closed guard system that the kids in his program at Unity have had great success with over the years
• Get useful exercises that kids can do to build their strength and coordination for development on the mat, including pull ups, sit ups, and more
• Use simple but effective techniques from the closed guard to help kids competitors and students have better results, including hip bump sweeps, arm drags, and more
• Devhonte Johnson is an elite competitor, medaling at the IBJJF black belt World Championships, winning a no-gi world championship, and competing at ADCC
• Retain the closed guard with Devhonte’s helpful advice on how to have your students work against a standing opponent, with back takes, lumberjack sweeps, and more                                                                                                                                                                                                                                    

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

OVERVIEW

BUILDING STRENGTH AND COORDINATION

INTRO

CLOSED GUARD SIT UPS

GI PULL UPS

LEG PRESS

RICE TRAINING

PART 2

GUARD DRILLS

TOUCH HEADS

KNEE TUCKS

CLOSED GUARD ATTACKS VS KNEELING OPPONENT

HIP BUMP SWEEP

HIP BUMP TO KIMURA

ARM DRAG TO THE BACK

FAILED ARM DRAG TO FLOWER SWEEP

OVERHOOK TO TRIANGLE

PART 3

CLOSED GUARD ATTACKS VS STANDING OPPONENT

LUMBERJACK SWEEP

BACK TAKE FROM DE LA RIVA

OUTRO

$97