Begin Using This Defensive Technique That Gets Big Wins At The Championships Level And Watch Your Game Flourish With Division-1 Head Coach Zach Tanelli

• Focus deeply on fundamental and advanced defensive techniques to single leg, high crotch, and head outside attacks.
• Master a series of down blocking drills and begin to etch this important movement into your mind so you can start to utilize it without even thinking.
• Defend and recover back to an attacking position using techniques like the sprawl and reverse half defense variation.
• Beat the crackdown everytime with moves that Zach teaches to athletes who compete at the highest levels.
• Stun your opponent with a cartwheel escape from the high crotch and improve your position to start attacking.

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

FUNDAMENTALS AND SINGLE LEG DEFENSE

HEAD BLOCKING KEYS AND DRILL

DOWNBLOCKING KEYS AND DRILL

SOLO DOWNBLOCKING DRILL - COMBINING HEAD, HANDS, FOOTWORK

FUNDAMENTALS OF SINGLE LEG DEFENSE

ATTACK THE ANKLE - DRIVE THROUGH

FAR TRICEP STEP OVER

PULL TO WHIZZER - 2 OPTIONS FOR PEELING THE LOCK

HURRICANE STEP OVER / KICK OUT DEFENSE

HEAD THROW

STUFF THE HEAD, SPRAWL, RECOVERY DRILL

SPRAWL AND REVERSE HALF DEFENSE

LOW SINGLE DEFENSE - KNEE IN THE BACK / KICK IN THE ARMPIT

PART 2

HIGH CROTCH AND HEAD OUTSIDE DEFENSE

POST ELBOW AND ATTACK INSIDE ANKLE

BEAT THE SHOULDER - ROLL THROUGH

BEAT THE CRACKDOWN - SCOOT THE CORNER, HIPS IN

BEAT THE CRACKDOWN - SCOOT THE CORNER, SPLIT THE MIDDLE

BRING THE HEAD BACK TO THE INSIDE - DEFEND SINGLE

KNEE SLIDE, SPRAWL, RECOVERY DRILL

SWITCHING HEAD INSIDE AND OUTSIDE DRILL

BASICS OF DEFENDING THE DOUBLE LEG

WARMUP AND CARTWHEEL DEFENSE DRILL

OUTRO

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