Hack Into Faster, Better Improvement On The Mat With Roy Harris’ Formula For Developing Into Your Best BJJ Self As Quick As Possible 

• Roy shares his F.B.I.A.O. Method for rapid skill development, showing you how this simplified approach can focus and improve your training
• Roy Harris is a well-respected black belt in Brazilian jiu-jitsu with many years studying and teaching on the mat, honing his methods for getting the most out of his students
• See the fundamentals, basics, and intermediate lessons you’ll need to get everything out of the F.B.I.A.O. Method, including escaping, guard passing techniques, and much more
• Get conceptual lessons on important grappling topics like measuring, compression, isolation, and more as Roy shows how to find faster improvement in your mat time
• Roy gives you lessons on fundamentals that will make or break your game like mindset, positioning, and even how you can structure your practice time                                                                                                                                                                                                                                      

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

Introduction

The F.B.I.A.O Method

THE FUNDAMENTALS

HJJ Fundamental #1: Definitions

HJJ Fundamental #3: Principles/Concepts that Guide

HJJ Fundamental #4: Equations

HJJ Fundamental #5: Mindsets

HJJ Fundamental #6: Practice Roles

HJJ Fundamental #7: Practice Levels

HJJ Fundamental #8: Defensive Positioning

HJJ Fundamental #9: Offensive Positioning

PART 2

THE BASICS

Bridge and Roll, Level 1

Bridge and Roll, Level 2

Elbow/Knee, Level 1

Elbow/Knee, Level 2

Under the Leg Guard Pass, Level 1

Under the Leg Guard Pass, Level 2

Over the Leg Guard Pass, Level 1

Over the Leg Guard Pass, Level 2

Side Mount Control #2, Level 1

Side Mount Control #2, Level 2

Americana from Side Mount, Level 1

Americana from Side Mount, Level 2

PART 3

THE INTERMEDIATES

Practice method #1: Feeding and monitoring

Practice method #2: Measuring

Practice method #3: The Essence

Practice method #4: Purposeful/Focused/Disciplined Efforts

Practice method #5 & #6: A handful of details

Training Method #1: Context

Training Method #2: Precision every repetition

Training Method #3: Segment/Isolate

Training Method #4: Compression

Training Method #5: Smooth and Fluid

Training Method #6: Eye Closed

Training Method #7: Add occasional athleticism

Ideas for rapid skill development

Conclusion

$97