Trap and Control your opponent with the Reverse Triangle and the X-shield to become your gyms master manipulator with lessons from Black Belt Bjorn Friedrich

• Implement the x-shield into your game to control your opponent or partner
• Use the X-shield to attack with your reverse triangle to further control and finish your opponent
• Sweep using the reverse triangle to advance the position
• Become an unpassable control freak with this guard game                                                                                                                                                                                                                                      

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRODUCTION

X-SHIELD CONTROL

THE REVERSE TRIANGLE CHOKE

SWEEP FROM REVERSE TRIANGLE CHOKE I

SWEEP FROM REVERSE TRIANGLE CHOKE II

SWEEP FROM REVERSE TRIANGLE CHOKE III

X-SHIELD TO ARM SADDLE / REVERSE KIMURA

ARM SADDLE / REVERSE KIMURA TO REVERSE TRIANGLE SWEEP

X-SHIELD TO TRIANGLE CHOKE

THE X-SHIELD SWEEP

PART 2

DEALING WITH THE HEAD ON THE OTHER SIDE

USING THE X-SHIELD FROM REGULAR HALF GUARD

USING THE X-SHIELD FROM OPEN GUARD

USING THE X-SHIELD FROM THE 2 ON 1

ONE LAST PRINCIPLE

$77