Move Better Than Ever From Top Position With Yoga For BJJ Instructor Sebastian Brosche’s Guide To Mobility And Stability From Top 

• Mobilize and improve your body’s ability to answer the challenges of the mat with these lessons on topics like balance, control, and more
• Sebastian Brosche is a BJJ black belt and Yoga For BJJ instructor who’s work has helped many students improve their health and grappling using them together
• Learn an unshakeable base that can help you defend and defeat sweeps as you stay on top
• Stay on top and improve your position with these simple mobility exercises that will help you flow and crash as needed
• Sebastian shows you workouts you can do on the mat by yourself, with a class, and more as you find new ways to better your grappling                                                                                                                                                                                                                                       

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

STATIC BALANCE

PART 2

FLOW ROUND

PART 3

BASE

PART 4

BACK AND CONTROL

$77